What is the Aprés Workout Massage?

This massage is perfect for the person who is just coming home from the gym or sport. Someone who is tight all over and knows they don't stretch enough. This massage includes stretching, PNF (Proprioceptive neuromuscular facilitation), and cupping. These will be performed on all the major muscle groups and will be used to increase your range of motion, release your fascia, and lengthen your muscles.